Unstoppable After 50: Men’s Health, Peak Performance, and Legacy
A weekly podcast for men over 50 who refuse to slow down. Discover smart strategies and expert conversations to build strength, protect your health, and live with purpose beyond 50.
If you want more energy, confidence, capability, and a longer, stronger second half of life, this show gives you the insights and tools to make it happen. Tune in every week and discover what it takes to become truly unstoppable after 50.
Unstoppable After 50: Men’s Health, Peak Performance, and Legacy
Progressive Overload: Strength Training with Fractional Weight Plates | Mike Reed
Is your weight lifting stalling even though you are training consistently and doing everything right?
Many men over 50 put in the work but find that strength gains slow down while joints push back. The issue is often not effort or discipline. It is how progress is measured and applied as the body changes.
This conversation, with Mike Reed, founder of Micro Gainz, speaks directly to men who want continued results without unnecessary wear and tear, and who care about longevity as much as numbers on the bar.
Listeners will discover:
- How progressive overload applies differently in strength training for men over 50
- Why fractional weight plates allow progress without forcing big jumps
- How Micro Gainz® supports controlled, repeatable increases in training
Press play to gain clarity on how small, precise changes can restore momentum and confidence in the gym.
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