Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
Better Health Bookshelf delivers life-changing insights from today’s best new health and wellness books—curated for men and women 50+ who want to feel better, stay sharp, and live stronger.
Each week, host Mike Capuzzi shares smart, real-world strategies for longevity, weight loss, fitness, sleep, and mental clarity—straight from the experts. This is where smart readers find the most powerful health and wellness books to take control of their health!
Podcasting since 2019 • 305 episodes
Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
Latest Episodes
Marriage Communication That Heals: How to Turn Conflict Into Connection | Lisa Gray
Can the way couples argue actually make their marriage stronger?In this episode of Better Health Bookshelf, host Mike Capuzzi talks with therapist and author Lisa Gray about the real science behind marriage commu...
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Season 1
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Episode 54
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30:44
Quitting Caffeine Could Save Your Sleep and Reclaim Your Energy | Steve Frazier
What if the secret to deeper sleep, steady energy, and sharper focus isn’t adding another supplement—but learning how to detoxify from caffeine?In this episode of Better Health Bookshelf, host Mike Capuzzi sits d...
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Season 1
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Episode 53
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40:43
Natural Pain Relief: The Triggers Behind Chronic Pain and How to Heal Naturally | Dr. Evette Rose
What if your pain isn’t just physical—but your body’s way of asking you to pay attention?In this episode of Better Health Bookshelf, host Mike Capuzzi talks with Dr. Evette Rose, internationally recognized holist...
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Season 1
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Episode 52
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33:44
Autoimmune Disease Hope: How Ordinary People Reversed Their Health Challenges | Casey Hibbard
What if autoimmune disease wasn’t permanent—but something your body could actually overcome?In this Better Health Bookshelf episode, Mike Capuzzi talks with Casey Hibbard, author of Overcoming Autoimmunity: R...
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Season 1
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Episode 51
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29:21
Breaking Free from Technology Addiction: Reclaim Your Sleep, Health & Sanity | Justin Hai
Is technology addiction silently draining your energy, disrupting your hormones, and keeping you from real rest? On this episode of the Better Health Bookshelf, Mike Capuzzi talks with Justin Hai, author of Stress Natio...
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Season 1
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Episode 50
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36:52
