Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
Better Health Bookshelf delivers life-changing insights from today’s best new health and wellness books—curated for men and women 50+ who want to feel better, stay sharp, and live stronger.
Each week, host Mike Capuzzi shares smart, real-world strategies for longevity, weight loss, fitness, sleep, and mental clarity—straight from the experts. This is where smart readers find the most powerful health and wellness books to take control of their health!
Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
Breaking Free from Technology Addiction: Reclaim Your Sleep, Health & Sanity | Justin Hai
Is technology addiction silently draining your energy, disrupting your hormones, and keeping you from real rest?
On this episode of the Better Health Bookshelf, Mike Capuzzi talks with Justin Hai, author of Stress Nation: Escape the Technology Trap, Eliminate Stress, and Reclaim Rest, about how constant digital stimulation affects cortisol, sleep, and overall health.
Listeners will discover:
- How to recognize the hidden signs of technology and social media addiction.
- Simple ways to improve sleep and manage stress naturally.
- Practical daily habits to restore calm, balance hormones, and protect long-term health.
Press play to learn how to break free from digital overload and take back control of your body and mind.
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