Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
Better Health Bookshelf delivers life-changing insights from today’s best new health and wellness books—curated for men and women 50+ who want to feel better, stay sharp, and live stronger.
Each week, host Mike Capuzzi shares smart, real-world strategies for longevity, weight loss, fitness, sleep, and mental clarity—straight from the experts. This is where smart readers find the most powerful health and wellness books to take control of their health!
Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
Self Care for Women After 50: Break Free from Sacrifice and Reclaim Your Energy | Shari Biery
Are you a woman over 50 who feels like you’ve spent years putting everyone else first while your own needs slip further down the list?
This episode explores why self care for women is not a luxury but a necessity for lasting health and midlife wellness.
In this conversation, National Board-Certified Health & Wellness Coach and former military spouse Shari Biery shares practical self care tips for women who want to reclaim their energy, purpose, and confidence.
Drawing from her book It’s Your Turn, Shari explains how women’s health after 50 can thrive with simple, intentional changes.
Listeners will discover:
- How to break free from the “sacrifice syndrome” that drains energy and joy
- Why listening to your body is the foundation of true midlife wellness
- A proven framework for creating balance, confidence, and purpose every day
Press play to learn how to finally make it your turn.
Get your copy of It’s Your Turn today and start prioritizing your well-being.
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