Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
Better Health Bookshelf delivers life-changing insights from today’s best new health and wellness books—curated for men and women 50+ who want to feel better, stay sharp, and live stronger.
Each week, host Mike Capuzzi shares smart, real-world strategies for longevity, weight loss, fitness, sleep, and mental clarity—straight from the experts. This is where smart readers find the most powerful health and wellness books to take control of their health!
Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
Mobility for Life: Gentle Yoga to Heal Pain, Reduce Aches, and Restore Joint Health | Jeff Bailey
What if lasting joint health had nothing to do with intense workouts—and everything to do with slowing down?
In this Better Health Bookshelf episode, Jeff Bailey, author of the new book, Mobility for Life and founder of Avita Yoga, shares how his gentle yoga approach helps men and women over 50 heal pain, restore mobility, and reduce aches without strain or risk.
If you’re tired of living with stiffness or worried about joint replacement surgery, this conversation offers a refreshing, practical path forward.
Listeners will discover:
- How to use gentle yoga to support joint health and mobility for life
- A simple method to heal pain and reduce aches without aggressive exercise
- Why “less is more” is the secret to long-term strength and independence
Play this episode now to learn how you can keep your joints strong, pain-free, and moving well into your later years.
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