Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
Better Health Bookshelf delivers life-changing insights from today’s best new health and wellness books—curated for men and women 50+ who want to feel better, stay sharp, and live stronger.
Each week, host Mike Capuzzi shares smart, real-world strategies for longevity, weight loss, fitness, sleep, and mental clarity—straight from the experts. This is where smart readers find the most powerful health and wellness books to take control of their health!
Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
Self-Care: How to Prevent Burnout When Caring for Others | Dr. Roberta Garceau
Are you feeling exhausted, stretched too thin, or overwhelmed while caring for others?
In this episode of Better Health Bookshelf, Dr. Roberta Garceau, dentist, certified yoga and Ayurveda instructor, and author of Bliss, Not Burnout, shares how to prevent burnout through simple, sustainable self-care strategies.
This conversation focuses on holistic wellness approaches that blend modern science and ancient wisdom.
In this episode, listeners will discover:
- How to recognize early signs of burnout and what to do about it
- Simple breathwork and mindfulness techniques that promote better health
- How to care for yourself while still caring for others
Listen now and walk away with practical tips that will help you feel more grounded, energized, and in control.
Get Bliss, Not Burnout: Hope for Health Care Providers to start feeling better today.
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