Unstoppable After 50: Men’s Health, Peak Performance, and Legacy
A weekly podcast for men over 50 who refuse to slow down. Discover smart strategies and expert conversations to build strength, protect your health, and live with purpose beyond 50.
If you want more energy, confidence, capability, and a longer, stronger second half of life, this show gives you the insights and tools to make it happen. Tune in every week and discover what it takes to become truly unstoppable after 50.
Unstoppable After 50: Men’s Health, Peak Performance, and Legacy
Gut Brain Connection: How a Gluten Free Diet Affects Brain Health | Deanna Kelly, PharmD
Could the food your eating be quietly harming your brain, leading to memory issues, brain fog, and mood swings?
In this episode of Better Health Bookshelf, Mike Capuzzi speaks with Dr. Deanna Kelly, an internationally recognized research scientist, and co-author of the new book, Get Your Brain Off Grain, about the powerful gut brain connection and how gluten sensitivity can affect mental and neurological health.
Listeners will learn:
- How a gluten-free diet can improve mental clarity and focus.
- The link between the mind gut connection and issues like anxiety and depression.
- Practical steps to improve mental health with a gluten-free lifestyle.
Press play to discover if removing gluten could be the missing key to protecting your brain and boosting your mental wellness.
If you find this episode helpful, please consider subscribing and sharing it with friends and family.
