Unstoppable After 50: Men’s Health, Peak Performance, and Legacy
A weekly podcast for men over 50 who refuse to slow down. Discover smart strategies and expert conversations to build strength, protect your health, and live with purpose beyond 50.
If you want more energy, confidence, capability, and a longer, stronger second half of life, this show gives you the insights and tools to make it happen. Tune in every week and discover what it takes to become truly unstoppable after 50.
Unstoppable After 50: Men’s Health, Peak Performance, and Legacy
Fitness Over 50: A Rational Approach to Aging Gracefully | Steve McKinney
Is your workout routine doing more harm than good as you age?
In this episode of Better Health Bookshelf, fitness expert and author Steve McKinney shares a smarter, safer way to stay strong with his 3-W System: weight training, walking, and watching your diet.
Designed specifically for people concerned about fitness over 50, this episode tackles the frustration many face with joint pain, long workouts, and confusing health advice.
You’ll learn:
- How strength training for seniors can help you gain muscle after 50 without stressing your joints
- Why shorter, focused over 50 workouts are often more effective than long gym sessions
- How to build lifelong habits for sustainable health, energy, and resilience
If you're tired of the gimmicks and want a simple, science-backed approach to aging with strength and confidence, press play now.
If you find this episode helpful, please consider subscribing and sharing it with friends and family.
