Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
Better Health Bookshelf delivers life-changing insights from today’s best new health and wellness books—curated for men and women 50+ who want to feel better, stay sharp, and live stronger.
Each week, host Mike Capuzzi shares smart, real-world strategies for longevity, weight loss, fitness, sleep, and mental clarity—straight from the experts. This is where smart readers find the most powerful health and wellness books to take control of their health!
Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
Women's Wellness: A Lifestyle of Health, Happiness and Confidence | Esther Avant
Struggling with weight gain, low energy, or feeling like your body’s changed overnight after 50?
In this empowering episode of Better Health Bookshelf, host Mike Capuzzi sits down with health coach and author Esther Avant to talk about women’s wellness—and why most traditional weight loss advice doesn’t work for women over 50.
Esther shares her “Gone for Good” formula for lasting lifestyle change, built on consistency, confidence, and compassionate ownership.
Listeners will learn:
- Why a healthy diet for women isn’t about restriction, but awareness and personalization
- The truth about strength training for women and why it’s essential after menopause
- How to overcome mental blocks and build sustainable fitness for women over 50
If you're tired of starting over and want a real plan that respects your age and goals, hit play now and discover what lasting change actually looks like.
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