Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
Better Health Bookshelf delivers life-changing insights from today’s best new health and wellness books—curated for men and women 50+ who want to feel better, stay sharp, and live stronger.
Each week, host Mike Capuzzi shares smart, real-world strategies for longevity, weight loss, fitness, sleep, and mental clarity—straight from the experts. This is where smart readers find the most powerful health and wellness books to take control of their health!
Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
A Fitness Program for Men Who Refuse to Let Age Steal Their Strength, Agility & Adventure | Waldemar Franco
Is your body becoming an obstacle to the active, adventurous life you still want to live?
In this episode of Better Health Bookshelf, host Mike Capuzzi talks with Waldemar Franco, author of the book, Find Your Wild Flow, about a fitness program for men over 50 designed to restore strength, agility, and confidence.
As men age, many feel their energy fading and their bodies becoming more fragile. Waldemar’s Wild Flow Method challenges that decline with a mindset shift and a practical, sustainable approach to movement and functional strength training.
In this episode, you’ll discover:
- Why traditional men’s workout routines fail men over 50 and what works instead
- How to replace rigid routines with energizing movement rituals
- A realistic way to support healthy aging through men’s fitness and mindset
Listen now to learn how to make your body a vehicle, not a burden, for the adventures ahead.
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