
Better Health Bookshelf
Want expert advice to transform your health and wellness—and get valuable free resources? If you’re seeking innovative strategies for lasting fitness, nutrition, and overall well-being, you’re in the right place. Better Health Bookshelf is your weekly guide to the best books on wellness, fitness, and nutrition. Hosted by Mike Capuzzi, a seasoned author and health enthusiast, this podcast brings you conversations with experts who’ve written life-changing books on better living.
Perfect for health-conscious individuals seeking practical, evidence-based advice and sometimes contrarian views on how to improve their well-being. Tune in every week to explore insights, stories, and actionable takeaways that’ll empower your journey to optimal health. Subscribe now and get ready to transform your bookshelf—and your life.
Better Health Bookshelf
Modern Man Relationships: How Kristal Desantis’ Strong Can Help You Build A Better Relationship
Are modern relationships harder than ever for men, or are men just missing the right tools to succeed?
On this week’s Better Health Bookshelf, I’m featuring the book Strong: A Relationship Field Guide for the Modern Man.
My guest author, Kristal DeSantis, is a licensed marriage and family therapist specializing in attachment, sex, and trauma. She has spent years working with first responders, veterans, and high-achieving men who struggle to navigate the evolving landscape of modern relationships.
If you’re a man who wants to be a better partner—but feels lost on how to do it—this episode is for you.
Kristal’s book takes relationship science and translates it into practical, real-world skills men can use right away. We cover her STRONG framework, which lays out the six key pillars of a strong relationship: Safety, Trust, Respect, Openness, Nurturing, and Generosity.
This is not a book about lifting weights, dieting, or grinding harder at work. It’s about mastering modern man relationships and understanding what today’s high-value women truly seek in a partner.
Whether you’re struggling in your relationship, looking for ways to deepen your connection, or just want to future-proof your love life, Kristal’s insights will give you the game plan you need.
WHO SHOULD LISTEN TO THIS EPISODE:
This episode is for men who want to improve their relationships and become stronger, more connected partners.
- Men looking for a roadmap to becoming a better partner in today’s changing relationship world.
- Husbands, boyfriends, and fathers who want stronger emotional connections with their partners.
- Anyone struggling with trust, communication, or intimacy and searching for practical, no-fluff advice.
TOP TAKEAWAYS FROM THIS EPISODE:
- The #1 Relationship Skill for Men: How being a safe man makes you a strong man.
- The Truth About Trust: Why you can’t demand respect until you build trust first.
- What Women Really Want: The six essential “green flags” high-value women look for in a modern man.
- Fixing Relationship Problems: How small, consistent actions build stronger bonds and lasting love.
FREE GIFT FROM KRISTAL:
GET THE BOOK
If you’re ready to level up in your relationships and become the best partner you can be, this book is your ultimate guide. Kristal DeSantis breaks down relationship science in a way men will actually understand and use.
Click here to buy Strong: A Relationship Field Guide for the Modern Man.
For more information about Mike Capuzzi, visit MikeCapuzzi.com.