Better Health Bookshelf
Want expert advice to transform your health and wellness—and get valuable free resources? If you’re seeking innovative strategies for lasting fitness, nutrition, and overall well-being, you’re in the right place. Better Health Bookshelf is your weekly guide to the best books on wellness, fitness, and nutrition. Hosted by Mike Capuzzi, a seasoned author and health enthusiast, this podcast brings you conversations with experts who’ve written life-changing books on better living.
Perfect for health-conscious individuals seeking practical, evidence-based advice and sometimes contrarian views on how to improve their well-being. Tune in every week to explore insights, stories, and actionable takeaways that’ll empower your journey to optimal health. Subscribe now and get ready to transform your bookshelf—and your life.
Better Health Bookshelf
Reverse Autoimmune Disease: How Palmer Kippola’s book, Beat Autoimmune, Can Help You Heal
Could reversing autoimmune disease be the key to reclaiming your health and happiness?
On this week’s Better Health Bookshelf, I’m featuring the book Beat Autoimmune. Palmer Kippola shares her incredible story of reversing multiple sclerosis and outlines her groundbreaking FIGHTS framework to help others overcome autoimmune conditions. Drawing on her 40-year journey of healing, Palmer combines personal experience, leading-edge science, and insights from top medical experts to offer practical, hope-filled strategies for reversing autoimmune disease.
In this episode, Palmer explains how chronic stress, inflammatory foods, and environmental toxins contribute to autoimmune conditions and reveals simple changes anyone can make to promote healing. Whether you’re new to exploring functional medicine or looking for actionable advice, this episode offers tools and encouragement for anyone seeking to reverse autoimmune symptoms and build resilient health.
WHO SHOULD LISTEN TO THIS EPISODE: This episode is perfect for:
- Those battling autoimmune diseases like MS, Hashimoto’s, or rheumatoid arthritis who are seeking hope and actionable steps to heal.
- Caregivers and family members looking to support loved ones with autoimmune conditions.
- Health-conscious individuals who want to prevent autoimmune conditions and improve overall wellness.
TOP TAKEAWAYS FROM THIS EPISODE:
- Reversing Autoimmune Disease Is Possible: Healing starts with understanding root causes like food and stress.
- Food Can Heal or Harm: Removing gluten and other inflammatory foods is a crucial first step.
- Stress Impacts Healing: Chronic stress worsens autoimmune symptoms, but managing stress can lead to big improvements.
- Toxins Add Up: Reducing exposure to environmental toxins can help lighten your body’s toxic load and promote recovery.
FREE GIFT FROM THE AUTHOR:
Click here to buy Beat Autoimmune: The 6 Keys to Reverse Your Condition and Reclaim Your Health.
For more information about Mike Capuzzi, visit MikeCapuzzi.com.
