Better Health Bookshelf
Want expert advice to transform your health and wellness—and get valuable free resources? If you’re seeking innovative strategies for lasting fitness, nutrition, and overall well-being, you’re in the right place. Better Health Bookshelf is your weekly guide to the best books on wellness, fitness, and nutrition. Hosted by Mike Capuzzi, a seasoned author and health enthusiast, this podcast brings you conversations with experts who’ve written life-changing books on better living.
Perfect for health-conscious individuals seeking practical, evidence-based advice and sometimes contrarian views on how to improve their well-being. Tune in every week to explore insights, stories, and actionable takeaways that’ll empower your journey to optimal health. Subscribe now and get ready to transform your bookshelf—and your life.
Better Health Bookshelf
Courtney Luna, Carnivore in the Kitchen, and Secrets of the Carnivore Diet
Meet Courtney Luna, author of the book Carnivore in the Kitchen.
Can eating only animal-based foods revolutionize your health, your energy, and your entire relationship with food?
On this week’s Better Health Bookshelf, I’m featuring the book Carnivore in the Kitchen and its author, Courtney Luna
During our conversation, Courtney shares her journey from 25 years of yo-yo dieting to finding freedom and incredible health through a carnivore lifestyle.
This episode is packed with actionable insights for anyone curious about the benefits of an animal-based diet. Courtney reveals her favorite recipes, including creative dishes like carnivore pizza and lasagna.
We discuss the myths surrounding meat and butter, how to get started with the carnivore diet, and why it’s more sustainable and satisfying than you might think.
Whether you're considering a full transition to carnivore or just want some inspiring ideas for healthier eating, this episode has you covered.
WHO SHOULD LISTEN TO THIS EPISODE:
This episode of the Better Health Bookshelf is perfect for anyone curious about how the carnivore diet can transform their health and simplify their meals. If you’ve struggled with yo-yo dieting, are tired of confusing health advice, or want a sustainable approach to feeling your best, this is for you.
- People frustrated with traditional dieting methods and looking for real, lasting results.
- Busy parents who need family-friendly recipes that work.
- Health-conscious individuals exploring new ways to improve their energy, weight, and well-being.
- Those curious about eliminating plants and sugar for better health and happiness.
TOP TAKEAWAYS FROM THIS EPISODE:
- What Is the Carnivore Diet: Eating animal-based foods can simplify your diet and improve your health.
- Benefits of the Carnivore Lifestyle: Weight loss, clearer skin, and improved mental health are just the start.
- Creative Carnivore Recipes: Enjoy dishes like carnivore pizza and lasagna for variety and fun.
- How to Start Carnivore: Focus on eating what you love and can afford—simple steps lead to great results.
FREE GIFT FROM THE AUTHOR:
GET THE BOOK:
Carnivore in the Kitchen is your guide to mastering the carnivore diet with ease and creativity. Packed with 75+ recipes, meal plans, and tips, this book will help you feel great and eat better. Click here to buy Carnivore in the Kitchen.
For more information about Mike Capuzzi, visit MikeCapuzzi.com.
