Better Health Bookshelf
Want expert advice to transform your health and wellness—and get valuable free resources? If you’re seeking innovative strategies for lasting fitness, nutrition, and overall well-being, you’re in the right place. Better Health Bookshelf is your weekly guide to the best books on wellness, fitness, and nutrition. Hosted by Mike Capuzzi, a seasoned author and health enthusiast, this podcast brings you conversations with experts who’ve written life-changing books on better living.
Perfect for health-conscious individuals seeking practical, evidence-based advice and sometimes contrarian views on how to improve their well-being. Tune in every week to explore insights, stories, and actionable takeaways that’ll empower your journey to optimal health. Subscribe now and get ready to transform your bookshelf—and your life.
Better Health Bookshelf
Neurofeedback Benefits: How Michael Cohen’s Neurofeedback 101 Can Help You Improve Brain Function
What if the secret to sleeping better, feeling calmer, and thinking clearer wasn’t in a pill or a therapy session, but in training your brain—just like going to the gym? How would that change the way you approach your health?
On this week’s Better Health Bookshelf, I’m featuring the book Neurofeedback 101: Rewiring the Brain for ADHD, Anxiety, Depression, and Beyond Without Medication.
Joining me is Michael Cohen, one of the nation's leading experts in neurofeedback, with over 27 years of hands-on experience helping people rewire their brains for better focus, calm, and overall mental health. Michael has trained thousands of healthcare professionals and is known for making complex brain science simple, actionable, and results driven.
In this episode, we uncover how neurofeedback—a cutting-edge brain training tool—can address common challenges like ADHD, anxiety, depression, and sleep disorders without relying on medication.
Michael shares real-world examples, clear explanations, and practical takeaways to help you understand how this powerful method can improve your mental clarity, emotional resilience, and overall health.
Whether you're a parent of a child with ADHD, someone struggling with stress, or just curious about peak brain performance, this conversation will equip you with valuable insights you can use right away.
TOP TAKEAWAYS FROM THIS EPISODE:
Your Brain Can Learn Better Patterns: Just like exercising your muscles, neurofeedback helps your brain practice healthier habits to reduce stress, anxiety, and sleep problems.
No Medication Needed for Big Changes: Neurofeedback is a natural way to improve focus, mood, and sleep without relying on pills or treatments with side effects.
Technology Gives Instant Brain Feedback: Special equipment shows your brain what it’s doing in real-time, helping it learn to stay calm and balanced—kind of like a video game for your mind.
Good Habits Help Neurofeedback Work Better: Eating healthy, sleeping well, and reducing screen time at night make neurofeedback even more effective for long-term results.
FREE GIFT FROM THE AUTHOR:
GET THE BOOK:
Click Here to buy Neurofeedback 101.
For more information about Mike Capuzzi, visit MikeCapuzzi.com.
