Better Health Bookshelf
Want expert advice to transform your health and wellness—and get valuable free resources? If you’re seeking innovative strategies for lasting fitness, nutrition, and overall well-being, you’re in the right place. Better Health Bookshelf is your weekly guide to the best books on wellness, fitness, and nutrition. Hosted by Mike Capuzzi, a seasoned author and health enthusiast, this podcast brings you conversations with experts who’ve written life-changing books on better living.
Perfect for health-conscious individuals seeking practical, evidence-based advice and sometimes contrarian views on how to improve their well-being. Tune in every week to explore insights, stories, and actionable takeaways that’ll empower your journey to optimal health. Subscribe now and get ready to transform your bookshelf—and your life.
Better Health Bookshelf
Strong On! by Pat Flynn
Have you ever wondered how you can get strong and fit without spending hours in the gym or using lots of fancy equipment?
On this week’s Better Health Bookshelf, I’m featuring the NEW book Strong On! by Pat Flynn. Pat is a fitness expert, a sought-after coach, and the author of six books. He’s a true innovator in minimalist fitness, blending decades of experience with practical, no-nonsense advice.
Whether it’s his work with kettlebell training, his expertise in martial arts, or his engaging online community, Pat has helped thousands of people achieve strength and confidence through smarter, simpler workouts.
This episode is all about making fitness practical and achievable, no matter how busy life gets.
Pat shares his powerful approach to minimalist fitness, showing how kettlebells can deliver maximum results in less time. We discuss why Strong On is perfect for beginners looking to build strength, burn fat, and feel better—and for seasoned athletes looking to shake up their routines.
If you’re curious about kettlebells, time-crunched fitness, or functional strength, this episode is for you!
TOP TAKEAWAYS FROM THIS EPISODE:
Kettlebells Are Super Tools For Fitness: They’re like little weights with handles that help you get stronger, faster, and healthier without needing a big gym or lots of time.
Being A Minimalist Means Doing Less But Smarter Work: It’s not about doing a lot, but about doing the right things the right way to reach your goals faster.
Strong Bodies Start With Simple Movements: Exercises like squats and swings teach your body how to move better and stay healthy for everyday life.
You Don’t Need Hours To Get Stronger: Short, smart workouts with kettlebells can help you build muscle, burn fat, and feel great, even if you’re super busy.
FREE GIFT FROM THE AUTHOR:
Get 101 additional kettlebell workouts absolutely free! These workouts are designed to help you build strength, burn fat, and improve your fitness in fun and effective ways. Download your free copy now at https://101KettlebellWorkouts.com.
GET THE BOOK:
For more information about Mike Capuzzi, visit MikeCapuzzi.com.
