Better Health Bookshelf
Want expert advice to transform your health and wellness—and get valuable free resources? If you’re seeking innovative strategies for lasting fitness, nutrition, and overall well-being, you’re in the right place. Better Health Bookshelf is your weekly guide to the best books on wellness, fitness, and nutrition. Hosted by Mike Capuzzi, a seasoned author and health enthusiast, this podcast brings you conversations with experts who’ve written life-changing books on better living.
Perfect for health-conscious individuals seeking practical, evidence-based advice and sometimes contrarian views on how to improve their well-being. Tune in every week to explore insights, stories, and actionable takeaways that’ll empower your journey to optimal health. Subscribe now and get ready to transform your bookshelf—and your life.
Better Health Bookshelf
Fight For Your Best Life: Empowerment Through Protection with John Brewer, Jr.
On episode #222 of The Author Factor Podcast, I am having a conversation with John Timothy Brewer, Jr. His remarkable background as a special forces veteran and founder of Shield and Spear Consulting Group gives him a unique insight into the world of self-defense.
With his new book, "Fight For Your Best Life," John combines a decade of high-stake environments experience with everyday practical safety strategies.
This book is not your average self-defense manual. It's a larger call to empowerment through mastering the mind and body. One big reason our listeners will find John’s book intriguing is its foundation on Maslow's hierarchy of needs. John creatively uses this as the spiritual motivation behind his message, intertwining the importance of safety with achieving one's fullest potential.
Learn more about John by visiting MindShieldandSpear.com.
For more information about Mike Capuzzi, visit MikeCapuzzi.com.
