Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
Better Health Bookshelf delivers life-changing insights from today’s best new health and wellness books—curated for men and women 50+ who want to feel better, stay sharp, and live stronger.
Each week, host Mike Capuzzi shares smart, real-world strategies for longevity, weight loss, fitness, sleep, and mental clarity—straight from the experts. This is where smart readers find the most powerful health and wellness books to take control of their health!
Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
Fight For Your Best Life: Empowerment Through Protection with John Brewer, Jr.
On episode #222 of The Author Factor Podcast, I am having a conversation with John Timothy Brewer, Jr. His remarkable background as a special forces veteran and founder of Shield and Spear Consulting Group gives him a unique insight into the world of self-defense.
With his new book, "Fight For Your Best Life," John combines a decade of high-stake environments experience with everyday practical safety strategies.
This book is not your average self-defense manual. It's a larger call to empowerment through mastering the mind and body. One big reason our listeners will find John’s book intriguing is its foundation on Maslow's hierarchy of needs. John creatively uses this as the spiritual motivation behind his message, intertwining the importance of safety with achieving one's fullest potential.
Learn more about John by visiting MindShieldandSpear.com.
