Better Health Bookshelf
Want expert advice to transform your health and wellness—and get valuable free resources?
If you’re seeking innovative strategies for lasting fitness, nutrition, and overall well-being, you’re in the right place.
Better Health Bookshelf (formerly The Author Factor) delivers actionable tips, contrarian ideas, and effective strategies from top book authors in the world of fitness, wellness, nutrition, and healthy living. Plus, every guest author offers an exclusive FREE GIFT to help you on your health journey.
This podcast is for proactive, health-conscious individuals who are often dissatisfied with conventional approaches that focus solely on treating symptoms rather than addressing the root cause. Listeners value a holistic, whole-body approach to wellness and are seeking fresh, innovative ideas and insights.
Tune in to:
-Discover cutting-edge health hacks from bestselling authors
-Gain insights into functional medicine and contrarian health perspectives
-Learn efficient, effective strategies for lasting wellness at any age
Host Mike Capuzzi, a passionate author, book lover, and fitness enthusiast, created this podcast after a personal health wake-up call that inspired him to share life-changing health knowledge. Every episode offers real-world advice and expert insights to help you achieve your wellness goals.
Tune in every "Wellness Wednesday" for 30–45-minute interviews to hear expert interviews that challenge conventional thinking—and walk away with both life-changing insights and a valuable free resource from each guest to help you on your journey.
Subscribe now and never miss an episode—or a free gift!
Better Health Bookshelf
Healing Trauma and Overcoming Adversity with Laura Renner
On episode #211 of The Author Factor Podcast, I am having a conversation with Laura Renner, a neonatal intensive care unit nurse and the author of the book "No, I'm Not Fine, Thank You."
Laura's journey is marked by resilience, having overcome a traumatic brain injury and complex post-traumatic stress disorder, and through her book, she shares a raw and unfiltered account of her struggles and triumphs, offering a roadmap for healing the mind and body from trauma.
Learn more about by visiting LauraFenner.me.
For more details about our short, helpful book publishing program, visit BiteSizedBooks.com.
