Better Health Bookshelf
Want expert advice to transform your health and wellness—and get valuable free resources? If you’re seeking innovative strategies for lasting fitness, nutrition, and overall well-being, you’re in the right place. Better Health Bookshelf is your weekly guide to the best books on wellness, fitness, and nutrition. Hosted by Mike Capuzzi, a seasoned author and health enthusiast, this podcast brings you conversations with experts who’ve written life-changing books on better living.
Perfect for health-conscious individuals seeking practical, evidence-based advice and sometimes contrarian views on how to improve their well-being. Tune in every week to explore insights, stories, and actionable takeaways that’ll empower your journey to optimal health. Subscribe now and get ready to transform your bookshelf—and your life.
Better Health Bookshelf
Ep:156—Author & Founder, Dr. Ashley Lucas
On this episode of The Author Factor Podcast I am having a conversation with company founder and author, Dr. Ashley Lucas.
Ashley is the owner, founder, and advisory consultant for PHD Weight Loss and Nutrition. She has over 15 years of education in the field of nutrition and metabolism. Ashley was also a professional classical ballet dancer before starting PHD Weight Loss.
She is the author of the book, 5 Steps to Reset the Scale, which I helped her publish in the summer of 2022.
Learn more about Ashley by visiting MyPHDWeightLoss.com.
For more information about Mike Capuzzi, visit MikeCapuzzi.com.
