Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
Better Health Bookshelf delivers life-changing insights from today’s best new health and wellness books—curated for men and women 50+ who want to feel better, stay sharp, and live stronger.
Each week, host Mike Capuzzi shares smart, real-world strategies for longevity, weight loss, fitness, sleep, and mental clarity—straight from the experts. This is where smart readers find the most powerful health and wellness books to take control of their health!
Podcasting since 2019 • 298 episodes
Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
Latest Episodes
Building Resilience: Simple Habits to Live Your Healthiest, Best Life | Dr. Clayton Skaggs
What if the real key to building resilience after 50 isn’t complicated hacks, but simple habits you can actually follow every day?In this episode, Dr. Clayton Skaggs, author of The Power of Doing What Matters: Discove...
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Season 1
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Episode 47
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35:57
Increase Fertility Naturally: Detoxification Solutions for Women | Deidre Bloomquist
Are hidden toxins in your food, water, and home quietly sabotaging your ability to increase fertility and improve long-term health?In this Better Health Bookshelf episode, author and functional nutritionist Deidre Bloomquist sha...
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Season 1
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Episode 46
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29:43
Self Care for Women After 50: Break Free from Sacrifice and Reclaim Your Energy | Shari Biery
Are you a woman over 50 who feels like you’ve spent years putting everyone else first while your own needs slip further down the list? This episode explores why self care for women is not a luxury but a necessity for lastin...
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Season 1
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Episode 45
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27:53
Feeling Good Again: Simple Cognitive Behavioral Therapy Tips & Tools | Judith Belmont
Are negative thoughts, constant stress, or anxiety keeping you from feeling good again?In this episode of Better Health Bookshelf, Judith Belmont, MS in Clinical Psychology and author of 110 CBT Tips and Tools, s...
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Season 1
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Episode 44
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29:15
Mobility for Life: Gentle Yoga to Heal Pain, Reduce Aches, and Restore Joint Health | Jeff Bailey
What if lasting joint health had nothing to do with intense workouts—and everything to do with slowing down?In this Better Health Bookshelf episode, Jeff Bailey, author of the new book, Mobility for Life and foun...
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Season 1
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Episode 43
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29:50
