Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
Better Health Bookshelf delivers life-changing insights from today’s best new health and wellness books—curated for men and women 50+ who want to feel better, stay sharp, and live stronger.
Each week, host Mike Capuzzi shares smart, real-world strategies for longevity, weight loss, fitness, sleep, and mental clarity—straight from the experts. This is where smart readers find the most powerful health and wellness books to take control of their health!
Podcasting since 2019 • 304 episodes
Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
Latest Episodes
Quitting Caffeine Could Save Your Sleep and Reclaim Your Energy | Steve Frazier
What if the secret to deeper sleep, steady energy, and sharper focus isn’t adding another supplement—but learning how to detoxify from caffeine?In this episode of Better Health Bookshelf, host Mike Capuzzi sits d...
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Season 1
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Episode 53
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40:43
Natural Pain Relief: The Triggers Behind Chronic Pain and How to Heal Naturally | Dr. Evette Rose
What if your pain isn’t just physical—but your body’s way of asking you to pay attention?In this episode of Better Health Bookshelf, host Mike Capuzzi talks with Dr. Evette Rose, internationally recognized holist...
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Season 1
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Episode 52
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33:44
Autoimmune Disease Hope: How Ordinary People Reversed Their Health Challenges | Casey Hibbard
What if autoimmune disease wasn’t permanent—but something your body could actually overcome?In this Better Health Bookshelf episode, Mike Capuzzi talks with Casey Hibbard, author of Overcoming Autoimmunity: R...
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Season 1
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Episode 51
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29:21
Breaking Free from Technology Addiction: Reclaim Your Sleep, Health & Sanity | Justin Hai
Is technology addiction silently draining your energy, disrupting your hormones, and keeping you from real rest? On this episode of the Better Health Bookshelf, Mike Capuzzi talks with Justin Hai, author of Stress Natio...
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Season 1
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Episode 50
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36:52
Women Over 60: How to Create Vibrant Health and a Purpose Filled Life | Allison McCune Davis
Is turning 60 really the start of decline—or can it be the beginning of vibrant health and a purpose filled life?In this episode of Better Health Bookshelf, Mike Capuzzi talks with Allison McCune Davis, Traditional Naturo...
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Season 1
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Episode 49
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35:06
