Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
Better Health Bookshelf delivers life-changing insights from today’s best new health and wellness books—curated for men and women 50+ who want to feel better, stay sharp, and live stronger.
Each week, host Mike Capuzzi shares smart, real-world strategies for longevity, weight loss, fitness, sleep, and mental clarity—straight from the experts. This is where smart readers find the most powerful health and wellness books to take control of their health!
Podcasting since 2019 • 296 episodes
Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
Latest Episodes
Self Care for Women After 50: Break Free from Sacrifice and Reclaim Your Energy | Shari Biery
Are you a woman over 50 who feels like you’ve spent years putting everyone else first while your own needs slip further down the list? This episode explores why self care for women is not a luxury but a necessity for lastin...
•
Season 1
•
Episode 45
•
27:53
Feeling Good Again: Simple Cognitive Behavioral Therapy Tips & Tools | Judith Belmont
Are negative thoughts, constant stress, or anxiety keeping you from feeling good again?In this episode of Better Health Bookshelf, Judith Belmont, MS in Clinical Psychology and author of 110 CBT Tips and Tools, s...
•
Season 1
•
Episode 44
•
29:15
Mobility for Life: Gentle Yoga to Heal Pain, Reduce Aches, and Restore Joint Health | Jeff Bailey
What if lasting joint health had nothing to do with intense workouts—and everything to do with slowing down?In this Better Health Bookshelf episode, Jeff Bailey, author of the new book, Mobility for Life and foun...
•
Season 1
•
Episode 43
•
29:50
Self-Care: How to Prevent Burnout When Caring for Others | Dr. Roberta Garceau
Are you feeling exhausted, stretched too thin, or overwhelmed while caring for others?In this episode of Better Health Bookshelf, Dr. Roberta Garceau, dentist, certified yoga and Ayurveda instructor, and author of B...
•
Season 1
•
Episode 42
•
34:19
Gut Brain Connection: How a Gluten Free Diet Affects Brain Health | Deanna Kelly, PharmD
Could the food your eating be quietly harming your brain, leading to memory issues, brain fog, and mood swings? In this episode of Better Health Bookshelf, Mike Capuzzi speaks with Dr. Deanna Kelly, an internationally recog...
•
Season 1
•
Episode 41
•
32:26
