Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
Better Health Bookshelf delivers life-changing insights from today’s best new health and wellness books—curated for men and women 50+ who want to feel better, stay sharp, and live stronger.
Each week, host Mike Capuzzi shares smart, real-world strategies for longevity, weight loss, fitness, sleep, and mental clarity—straight from the experts. This is where smart readers find the most powerful health and wellness books to take control of their health!
Podcasting since 2019 • 289 episodes
Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
Latest Episodes
Fitness Over 50: A Rational Approach to Aging Gracefully | Steve McKinney
Is your workout routine doing more harm than good as you age?In this episode of Better Health Bookshelf, fitness expert and author Steve McKinney shares a smarter, safer way to stay strong with his 3-W System: weight tr...
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Season 1
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Episode 38
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34:24
Women's Wellness: A Lifestyle of Health, Happiness and Confidence | Esther Avant
Struggling with weight gain, low energy, or feeling like your body’s changed overnight after 50?In this empowering episode of Better Health Bookshelf, host Mike Capuzzi sits down with health coach and author Esth...
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Season 1
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Episode 37
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32:27
A Completely Different Way to Look at Health, Healing, and Cancer | Danny Carroll
What if cancer isn’t what we’ve always been told it is—and there’s a completely different way to understand it and treat it?In this eye-opening episode of Better Health Bookshelf, host Mike Capuzzi talks with Dan...
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Season 1
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Episode 36
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35:32
Create a Fitness Plan That Adapts to Your Life | David Amerland
Struggling to stay consistent with your workouts—especially as life gets more unpredictable after 50?In this episode of Better Health Bookshelf, host Mike Capuzzi talks with fitness expert and bestselling author ...
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Season 1
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Episode 35
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40:17
Benefits of Walking: Why Slowing Down Might Be the Fastest Way to Get Fit | Brad Kearns
Are your workouts doing more harm than good—and leaving you with more aches than results?In this episode of Better Health Bookshelf, host Mike Capuzzi talks with New York Times bestselling author and elite athlet...
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Season 1
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Episode 34
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43:49
